Rich in antioxidants and catechins, green tea can help increase your metabolism and fat oxidation, aiding weight loss.
Contain capsaicin, which can boost metabolism and increase calorie burning by raising your body’s core temperature.
Foods like chicken, turkey, and fish require more energy to digest, which can help speed up your metabolism and keep you full longer.
Packed with protein and probiotics, Greek yogurt supports muscle growth and digestion, both of which can help boost your metabolism.
Low in calories and high in fiber, berries like strawberries and blueberries can help regulate blood sugar levels and support metabolic health.
Foods like oats and quinoa are high in fiber and can keep you full while requiring more energy to break down, boosting your metabolic rate.
Rich in healthy fats and protein, nuts and seeds like almonds and chia seeds can improve your metabolism and help control appetite.