Ginger contains gingerol, a compound with strong anti-inflammatory effects. Drinking ginger tea can help reduce inflammation and soothe the digestive system.

Turmeric is rich in curcumin, a potent anti-inflammatory and antioxidant. Turmeric tea can reduce inflammation and pain, especially in conditions like arthritis.

Green tea is loaded with antioxidants, particularly epigallocatechin gallate (EGCG), which helps reduce inflammation and protect cells from damage.

Chamomile has anti-inflammatory, antioxidant, and astringent properties. It can help reduce inflammation, particularly in the digestive tract and skin.

Peppermint tea contains menthol, which has anti-inflammatory effects. It's especially effective for reducing inflammation in the digestive system and relieving headaches.

Rooibos tea is rich in antioxidants like aspalathin and nothofagin, which have anti-inflammatory properties that can help reduce oxidative stress and inflammation.