Lean and packed with protein, chicken breast helps build muscle while keeping you full, making it a go-to choice for weight loss.
High in protein and low in calories, eggs are versatile and keep you satisfied, making them perfect for weight management.
Rich in protein and low in fat, Greek yogurt supports muscle growth and keeps you feeling full longer, aiding in weight loss.
This fatty fish is high in protein and omega-3s, promoting satiety and supporting a healthy metabolism.
A plant-based protein source, lentils are also high in fiber, helping you stay full and reducing overall calorie intake.
Low in fat and high in protein, cottage cheese is great for a satisfying snack that supports weight loss goals.
A versatile, plant-based protein, tofu is low in calories and can be used in various dishes to help with weight management.