Packed with fiber, omega-3 fatty acids, and antioxidants, chia seeds thicken your smoothie while providing a nutritional boost. 

A handful of spinach adds vitamins, minerals, and a mild flavor to your smoothie without overpowering the taste. 

Rich in fiber and omega-3s, flaxseeds help improve digestion and support heart health when blended into your smoothie. 

Blueberries, strawberries, or raspberries bring antioxidants, vitamins, and a natural sweetness to your morning drink. 

This protein-rich addition makes your smoothie creamy while providing probiotics for gut health. 

Avocado adds healthy fats, fiber, and a creamy texture to your smoothie, keeping you full longer. 

A pinch of turmeric provides anti-inflammatory benefits and a unique flavor, enhancing both taste and health.