Contains antioxidants called catechins, which may enhance fat burning and boost metabolism.
Rich in capsaicin, a compound that can increase calorie burning and reduce appetite.
High in protein, eggs can boost metabolism and promote satiety, helping with weight management.
Packed with protein and probiotics, Greek yogurt helps maintain a healthy digestive system and keeps you full longer.
High in omega-3 fatty acids, salmon can help reduce inflammation and support metabolic health.
May help increase feelings of fullness and improve metabolism, aiding in fat loss.
Low in calories and high in fiber, berries help you stay full longer and reduce overall calorie intake.