Avocado: Rich in healthy fats and fiber, avocados are a staple on the keto diet. They are versatile and can be enjoyed sliced, mashed, or blended into smoothies.
Eggs: Eggs are an excellent source of protein and healthy fats. They can be prepared in various ways, such as scrambled, fried, or in omelets.
Meat and Poultry: Foods like beef, pork, chicken, turkey, and lamb are high in protein and contain minimal carbohydrates. Opt for fattier cuts to increase fat intake on the keto diet.
Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids and make great choices for the keto diet. Avoid breaded or processed fish.
Cheese: Many types of cheese, such as cheddar, mozzarella, cream cheese, and goat cheese, are low in carbohydrates and high in fat. Enjoy cheese as a snack or ingredient in keto-friendly recipes.
Nuts and Seeds: Choose nuts like almonds, walnuts, and macadamia nuts, as well as seeds like chia seeds, flaxseeds, and pumpkin seeds. They are high in healthy fats and can be eaten as snacks or added to meals.
Low-Carb Vegetables: Non-starchy vegetables like spinach, kale, broccoli, cauliflower, zucchini, and bell peppers are low in carbs and can be included in keto meals.
Healthy Oils: Include oils such as olive oil, coconut oil, avocado oil, and MCT oil in your diet. These oils are rich in healthy fats and can be used for cooking, dressing salads, or adding to smoothies.
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