Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as fiber and antioxidants, which help reduce inflammation and improve heart health.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber, which can help improve brain function and protect against heart disease and cancer.
Nuts and seeds, like almonds, chia seeds, and flaxseeds, provide healthy fats, protein, and fiber. They support heart health, reduce inflammation, and help in weight management.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation, improve heart health, and support brain function.
Avocados are rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. They can help improve heart health, support weight management, and enhance nutrient absorption.
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain fiber, vitamins, and cancer-fighting compounds.
Greek yogurt is a good source of protein, probiotics, and calcium. It supports gut health, aids digestion, and strengthens bones.
Legumes like lentils, chickpeas, and black beans are high in protein, fiber, and essential nutrients. They help stabilize blood sugar levels, support heart health, and promote satiety.