A leafy green vegetable rich in iron, spinach is versatile and can be added to salads, smoothies, or cooked dishes.
These legumes are not only high in protein but also rich in iron, making them a nutritious choice for vegetarians and vegans.
Tofu and other soy products like tempeh contain iron and are great options for those following plant-based diets.
A nutritious whole grain that is high in iron and also provides protein, fiber, and various vitamins and minerals.
Seafood such as clams, oysters, and mussels are rich sources of heme iron and provide other essential nutrients like zinc and vitamin B12.
These seeds are packed with iron, as well as other minerals like magnesium and zinc, making them a healthy snack option.
Dark chocolate with a high cocoa content contains iron, along with antioxidants, which can be enjoyed as a tasty iron-rich treat.
Also known as garbanzo beans, chickpeas are versatile legumes that provide a good amount of iron along with fiber and protein.