Regular Hair Washing: Wash your hair regularly with a mild shampoo to remove oil, dirt, and dead skin cells that can contribute to dandruff.
Use Anti-Dandruff Shampoo: Choose an anti-dandruff shampoo containing ingredients like zinc pyrithione, selenium sulfide, ketoconazole, or coal tar. Use it regularly to control dandruff.
Scalp Massage: Regularly massage your scalp while shampooing to help loosen flakes and improve circulation, which can promote a healthier scalp.
Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can strip the scalp of natural oils and exacerbate dryness.
Balanced Diet: Eat a balanced diet rich in vitamins and minerals to support scalp health. Include foods high in omega-3 fatty acids, zinc, and B vitamins.
Manage Stress: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises. Stress can worsen dandruff symptoms.
Limit Hair Products: Reduce the use of hair styling products that can build up on the scalp and contribute to dandruff. Choose products labeled as non-comedogenic and oil-free.
Stay Hydrated: Drink plenty of water throughout the day to keep your skin and scalp hydrated, which can help prevent dryness and flaking.