8 Make-Ahead Salads For Better Blood Sugar

Greek Salad 

A mix of cucumbers, tomatoes, olives, and feta cheese, tossed with olive oil and lemon. High in fiber and healthy fats, this salad helps stabilize blood sugar. 

Quinoa 

Cooked quinoa with black beans, corn, bell peppers, and a lime-cumin dressing. This protein-packed salad supports balanced blood sugar levels. 

Chicken Salad 

Baby spinach with grilled chicken, avocado, and almonds. Rich in protein and healthy fats, it helps prevent blood sugar spikes. 

Lentil Salad 

Lentils mixed with diced vegetables and a light vinaigrette. High in fiber and protein, lentils are great for maintaining steady blood sugar levels. 

Kale And Berry Salad 

Kale, mixed berries, walnuts, and a lemon-honey dressing. The antioxidants and fiber in this salad contribute to blood sugar control. 

Avocado Salad 

Fresh cucumbers with avocado, red onions, and a vinegar dressing. The healthy fats from avocado keep blood sugar levels in check. 

Chickpea Salad 

Steamed broccoli with chickpeas, sunflower seeds, and a tahini dressing. The combination of fiber and protein helps stabilize blood sugar. 

Caprese Salad 

Sliced tomatoes, mozzarella, and basil with balsamic vinegar. This simple salad offers healthy fats and low-carb ingredients for blood sugar management. 

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