Eggs are full of healthy fats and choline, plus they are versatile and easily accessible for most people.
Just one avocado has more potassium than a banana. "Avocados are a bit pricey in most states, but worth it—after all, they're packed with healthy fats, folate, vitamin C, and vitamin K,
Oily fish such as salmon and mackerel are hugely beneficial for health. "Besides omega-3 fatty acids, it has protein, B vitamins, potassium, selenium, and antioxidants,
Walnuts contain iron and magnesium and are best enjoyed raw. "Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation.
Spicy, peppery arugula elevates so many dishes and is very good for your health. "Similar to kale, arugula is a cruciferous vegetable.
"Broccoli's anti-inflammatory, antioxidant, and fiber-rich properties support heart health. "It can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health."
Packed full of vitamin C and heart-healthy anthocyanins, blueberries pack a serious nutritional punch. "Beyond their tangy sweetness, blueberries offer a wealth of health benefits.
Cinnamon—specifically the Ceylon type—is packed with nutrients that improve heart health and blood sugar.