Vegetables like spinach, kale, and Swiss chard are high in potassium, which helps balance sodium levels in the body and lowers blood pressure.
Rich in antioxidants, especially flavonoids, berries such as blueberries, strawberries, and raspberries can help reduce blood pressure.
High in fiber, particularly beta-glucan, oats can improve heart health and lower both systolic and diastolic blood pressure.
Packed with potassium, bananas help manage sodium levels in the body, contributing to lower blood pressure.
Fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and lower blood pressure.
Containing high levels of nitrates, beets can help relax blood vessels and improve blood flow, lowering blood pressure.
Known for its allicin content, garlic can enhance the dilation of blood vessels, reducing blood pressure.
A good source of calcium, potassium, and probiotics, yogurt can support heart health and help lower blood pressure