Sugary Drinks: High in empty calories and can contribute to weight gain and metabolic issues.
Processed Meats: Often high in sodium, nitrates, and saturated fats, linked to increased risk of heart disease and cancer.
Candy and Sweets: High in added sugars, which can lead to weight gain, diabetes, and dental issues.
White Bread and Pastries: Lack nutrients and are high in refined carbs, which can spike blood sugar levels.
Fast Food: Typically high in unhealthy fats, sodium, and calories, contributing to obesity and heart disease.
Frozen Meals: Often high in sodium, preservatives, and unhealthy fats, lacking in nutritional value.
Potato Chips and Snack Foods: High in unhealthy fats, sodium, and often contain artificial additives.
Sugary Breakfast Cereals: High in added sugars and low in fiber, leading to spikes in blood sugar levels.