Beans like black beans, kidney beans, or chickpeas are rich in protein and fiber, making them a hearty addition to breakfast burritos or bowls.
Packed with omega-3 fatty acids and protein, canned salmon can be used in omelets, scrambled eggs, or on whole grain toast for a nutritious start.
Not just for fall, canned pumpkin is high in vitamins and fiber. Use it in pancakes, oatmeal, or smoothies for a seasonal twist.
Whether diced, crushed, or in sauce form, canned tomatoes are versatile. Add them to omelets, breakfast hashes, or use as a base for shakshuka.
Rich and creamy, canned coconut milk is great for making dairy-free smoothies, chia seed puddings, or adding to oatmeal for a tropical flavor.
These are packed with protein, omega-3s, and calcium. Enjoy them on whole grain crackers, in omelets, or mixed into a breakfast salad.
A sweet and crunchy addition to breakfast burritos, frittatas, or mixed into savory muffin batters for added texture.
Besides being great in savory dishes, chickpeas can be roasted and seasoned as a crunchy topping for yogurt bowls or used in breakfast wraps.