Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They support bone health, reduce inflammation, and enhance digestion.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and fiber. They promote heart health, improve brain function, and support skin health.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber. They help reduce inflammation, support brain health, and maintain healthy.
Whole Grains: Quinoa, brown rice, oats, and barley are excellent sources of fiber, vitamins, and minerals. They aid in digestion, help control blood sugar levels, and support heart health.
Legumes: Lentils, chickpeas, black beans, and peas are rich in protein, fiber, and essential nutrients. They improve digestive health, stabilize blood sugar.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
Avocados: Packed with healthy fats, fiber, and various vitamins and minerals, avocados support heart health, enhance nutrient absorption, and contribute to healthy skin.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are loaded with vitamins, minerals, and antioxidants.
Yogurt: Rich in probiotics, protein, and calcium, yogurt supports digestive health, boosts the immune system, and promotes bone health.
Citrus Fruits: Oranges, lemons, limes, and grapefruits are high in vitamin C, antioxidants, and fiber. They boost the immune system, improve skin health, and support heart health.