Deep Breathing: Focus on controlled inhalation and exhalation.
Mindfulness Meditation: Ground yourself in the present moment.
Physical Activity: Engage in regular exercise or take short walks.
Limit Caffeine: Reduce or eliminate caffeine intake.
Avoid Alcohol and Drugs: They can increase anxiety levels.
Establish a Routine: Create and stick to a daily schedule.
Talk Therapy: Share feelings with a trusted individual or therapis