Sugary drinks, like sodas and energy drinks, are loaded with refined sugars that can cause your blood sugar levels to spike and crash.
Processed foods, such as packaged snacks, frozen meals, and fast food, are often high in unhealthy fats, sugars, and additives.
Processed foods, such as packaged snacks, frozen meals, and fast food, are often high in unhealthy fats, sugars, and additives.
Artificial sweeteners, found in many diet sodas, sugar-free snacks, and low-calorie foods, may seem like a healthier alternative to sugar, but they can have negative effects on your mood.
Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and omega-6 fatty acids
While a glass of wine or a beer might seem like a way to relax, alcohol can have a significant impact on your mood and mental health.
Foods that are high in sodium, such as processed meats, canned soups, and salty snacks, can have a negative impact on your mental health.