Combine lean chicken breast with a mix of vegetables like broccoli, carrots, and bell peppers, topped with a light cheese sauce, for a nutritious, family-friendly meal.
Mix cooked quinoa with black beans, corn, tomatoes, and spices, then bake with a sprinkle of cheese for a hearty, plant-based dish.
Layer ground turkey with mashed sweet potatoes and a mix of green beans or spinach, creating a flavorful, protein-rich casserole.
Combine eggs with chopped broccoli and shredded cheddar cheese, then bake for a high-protein, low-carb dish that's great for breakfast or dinner.
Use whole-grain lasagna noodles layered with ricotta cheese, spinach, zucchini, and marinara sauce, baked to perfection for a healthier twist on traditional lasagna.
Cook lentils with tomatoes, onions, and spinach, then bake with a sprinkle of feta cheese for a protein-packed, savory casserole.
Substitute cauliflower rice for regular rice and mix with vegetables, lean meat (like chicken or turkey), and a light sauce, then bake for a low-carb alternative.