Brush Stroke

High-Protein Snacks That Aren't Cottage Cheese

Brush Stroke

Lemon-Blueberry Muffins

These lemon-blueberry muffins are so good, you'll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside.

Brush Stroke

Spaghetti Squash Seeds

When you prepare spaghetti squash, don't throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.

Brush Stroke

Oatmeal Bars

Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee.

Brush Stroke

Blueberry Energy Balls

These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds.

Brush Stroke

Banana Ice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Brush Stroke

Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Brush Stroke

Blueberries & Honey

simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

10 Ways To Help Your Body Detoxify Itself Naturally