When your partner speaks, focus entirely on them without distractions. Show genuine interest in what they're saying.
Summarize or repeat what your partner said to confirm understanding. This helps clarify any misunderstandings.
Express your thoughts or feelings using "I" statements ("I feel," "I think") to avoid sounding accusatory.
Communicate your thoughts and needs clearly without using vague language. Specificity helps convey your message effectively.
Pay attention to your body language and facial expressions. Maintain open body language to show receptiveness.
Maintain eye contact during conversations. It shows attentiveness and respect for your partner.
During disagreements, try to remain calm. Taking breaks to cool off can help manage emotions before continuing the conversation.
Try to understand your partner's perspective and validate their feelings, even if you disagree. Empathy fosters understanding and connection.
Encourage open dialogue about thoughts, fears, dreams, and aspirations. Sharing builds trust and emotional intimacy.