Massaging your scalp stimulates blood flow to the hair follicles, promoting growth and overall scalp health. You can use essential oils like rosemary .
such as coconut oil, argan oil, and castor oil, can help moisturize your scalp and hair, promoting healthy growth.
. Loading up on nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats provides your body with the building blocks it needs to support hair growth.
Hydrating your body is essential for overall health, including hair growth. Drink plenty of water throughout the day to keep your scalp and hair follicles hydrated.
It may seem counterintuitive, but getting regular trims is essential for promoting hair growth.
Excessive heat styling can damage the hair shaft and lead to breakage and split ends. Minimize the use of hot tools such as hair dryers, straighteners.
In my experience, sleeping on a silk pillowcase can help reduce friction and prevent hair breakage while you sleep. Unlike cotton pillowcases.