Mix cooked quinoa with cherry tomatoes, cucumbers, olives, feta cheese, and a lemon-olive oil dressing. This salad is flavorful, nutrient-packed, and easy to transport.
Wrap grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing in a whole-wheat tortilla. These wraps are easy to carry and perfect for a quick, satisfying lunch.
Stuff whole-wheat pita pockets with hummus, sliced cucumbers, bell peppers, and spinach. This portable lunch is both refreshing and packed with protein.
Combine cooked pasta with cherry tomatoes, mozzarella balls, fresh basil, and a drizzle of balsamic glaze. This cold pasta salad is delicious and can be made in advance.
Layer Greek yogurt with fresh berries and a sprinkle of granola in a portable container. This parfait is refreshing, high in protein, and perfect for a quick lunch or snack.
Mix canned tuna with Greek yogurt, mustard, celery, and onions. Scoop the mixture into large lettuce leaves for a low-carb, refreshing wrap.
Blend tomatoes, cucumbers, bell peppers, and onions to make a chilled vegetable soup. It’s a refreshing and hydrating option that’s easy to pack and enjoy cold.