Whether on a treadmill or outdoors, running at a moderate to high intensity can burn a significant amount of calories.
A high-intensity workout that engages multiple muscle groups and can burn a lot of calories in a short amount of time.
Whether stationary or outdoors, cycling can be a great calorie-burning exercise, especially if done at a high intensity.
A full-body workout that can burn a lot of calories, especially if you swim at a vigorous pace.
High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. HIIT can be very effective for burning calories.
Rowing is a great full-body workout that can help you burn calories quickly, especially if done with high intensity.
These high-intensity workouts engage your entire body and can burn a lot of calories.
Circuit training involves moving quickly from one exercise to the next with minimal rest. It can be a great way to burn calories and improve fitness.
Whether using a stair climber machine or climbing actual stairs, this exercise can be very effective for burning calories.
A full-body exercise that combines squats, push-ups, and jumps, burpees can get your heart rate up quickly and burn a lot of calories.