Omega-3s, found in fish oil or algae supplements, are known for their anti-inflammatory properties and support heart and brain health.
Supplementation may be necessary, especially for those with limited sun exposure.
Calcium supplements are often recommended for postmenopausal women and older adults who may not get enough from their diet.
Magnesium plays a role in over 300 biochemical reactions in the body and is important for muscle and nerve function, blood sugar regulation, and bone health.
Probiotic supplements can help support gut health by replenishing beneficial bacteria in the digestive tract, which may decline with age.
CoQ10 is an antioxidant that helps generate energy in cells. It may help support heart health, reduce oxidative stress.
Found in red wine and grapes, resveratrol is an antioxidant that may have anti-aging effects by protecting cells from damage.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties and may help support joint health and cognitive.
It may help protect against age-related oxidative stress and support healthy metabolism.
Supplementing with collagen may help improve skin elasticity, joint health, and bone density.