The 10 Healthiest Leafy Green Vegetables

Spinach: Rich in iron, vitamin K, vitamin A, and folate, spinach is a nutrient-dense leafy green that supports bone health, vision, and overall vitality

Kale: A powerhouse of nutrients, kale is loaded with vitamin C, vitamin K, calcium, and antioxidants. It's known for its anti-inflammatory and cancer-fighting properties

Swiss Chard: Swiss chard is high in vitamin K, vitamin A, and magnesium. It's also a good source of dietary fiber and antioxidants

Collard Greens: Collard greens are rich in vitamin K, vitamin A, vitamin C, and calcium. They're great for supporting bone health and reducing inflammation.

Arugula: Arugula is a peppery leafy green that contains vitamin K, vitamin A, and antioxidants like glucosinolates. It's low in calories and can be used in salads or as a garnish

Romaine Lettuce: Romaine lettuce is a good source of vitamin A, vitamin K, and folate. It's a versatile leafy green that can be used in salads, wraps, or sandwiches

Turnip Greens: Turnip greens are rich in vitamin K, vitamin A, and calcium. They have a slightly bitter flavor and can be cooked or used raw in salads

Beet Greens: Beet greens are packed with nutrients like vitamin K, vitamin A, and antioxidants. They're a great way to reduce food waste when using whole beets

Watercress: Watercress is a nutrient-dense leafy green that's high in vitamin K, vitamin C, and antioxidants. It has a peppery flavor and is great in salads or sandwiches

Bok Choy: Bok choy (Chinese cabbage) is rich in vitamin A, vitamin C, and calcium. It's commonly used in stir-fries and soups and has a mild, slightly sweet flavor

Discover and collect contemporary art.

more stories

Modern and classic artworks.

Young and upcoming art talent.