The 10 Healthiest Vegetables on Earth

Spinach: Packed with vitamins (such as vitamin K, vitamin A, and folate), minerals (like iron and magnesium), and antioxidants, spinach supports bone health, vision, and immune function.

Kale: A nutrient powerhouse, kale is rich in vitamins (including vitamin C, vitamin K, and vitamin A), minerals (such as calcium and manganese), and antioxidants.

Broccoli: Broccoli is a cruciferous vegetable that's high in vitamin C, vitamin K, fiber, and various antioxidants. It supports digestive health, heart health, and immune function.

Brussels Sprouts: Brussels sprouts are rich in vitamin K, vitamin C, fiber, and antioxidants. They provide anti-inflammatory and detoxifying benefits.

Bell Peppers: Bell peppers (especially red and yellow varieties) are excellent sources of vitamin C, vitamin A, and antioxidants. They support immune function, skin health, and vision.

Carrots: Carrots are loaded with beta-carotene (a precursor to vitamin A), vitamin K, and fiber. They promote eye health, skin health, and immune function.

Sweet Potatoes: Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, potassium, and fiber. They support eye health, heart health, and digestion.

Tomatoes: Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene. They promote heart health, skin health, and may reduce the risk of certain cancers.

Garlic: Garlic is known for its potent medicinal properties, including immune-boosting, anti-inflammatory, and cardiovascular benefits. It's rich in sulfur compounds and antioxidants.

Spinach: Rich in iron, calcium, magnesium, and vitamins A, C, and K, spinach is a versatile and nutritious leafy green that supports overall health.

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