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Sardines: These tiny fish are not only rich in omega-3 fatty acids but also in calcium. Canned sardines with bones are particularly high in calcium.
Fortified Plant Milk: Some plant-based milk alternatives, such as almond milk, soy milk, or oat milk, are fortified with calcium and can provide.
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Tofu: Tofu made with calcium sulfate can be an excellent source of calcium, especially if it's firm or extra-firm.
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Sesame Seeds: These tiny seeds are packed with calcium. You can sprinkle them on salads, stir-fries, or use them to make tahini.
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Chia Seeds: Apart from being high in fiber and healthy fats, chia seeds are also rich in calcium.
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Collard Greens: Dark leafy greens like collard greens are not only nutritious but also a great source of calcium.
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Kale: Another member of the leafy greens family, kale is rich in calcium and can be easily incorporated into various dishes.
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Fortified Orange Juice: Some brands of orange juice are fortified with calcium, providing a convenient way to increase your calcium intake.
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White Beans: Beans, including white beans, navy beans, and chickpeas, are good sources of calcium.
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Broccoli: This cruciferous vegetable is not only packed with vitamins and fiber but also contains a decent amount of calcium.
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