Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote hair growth.”
Most adults can get all the omega-3 fatty acids they need by eating just two servings of salmon weekly.
Speaking of eggs, they're "are a great source of protein and biotin, two nutrients that are essential for hair growth,” says Gomer.
Red, green, yellow, or orange—whatever color you prefer, add bell peppers to your plate for a dose of extra hair-supporting nutrients.
“Almonds contain several nutrients thought to promote hair growth. Just one ounce provides nearly half of your daily vitamin E requirement, plus some B vitamins, zinc, and essential fatty acids.
“Tofu and other soybean products contain spermidine—a substance known for its antioxidant and anti-inflammatory properties.
You can get all the zinc you need in a day by eating just two medium oysters at your next dinner party.”