Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support heart health.
Spinach, kale, and Swiss chard are packed with antioxidants and nutrients that combat inflammation and promote overall health.
Blueberries, strawberries, and raspberries contain antioxidants like anthocyanins that help lower inflammation and protect cells from damage.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and antioxidants that can reduce inflammation and support brain health.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, particularly oleocanthal, which has strong anti-inflammatory properties.
This vibrant yellow spice contains curcumin, a powerful anti-inflammatory compound that can help reduce joint pain and inflammation.
Tomatoes are high in lycopene, an antioxidant that helps reduce inflammation, particularly in the lungs and other vital organs.