The Best Tea To Help Lower Cholesterol, According To Dietitians

Green Tea

Contains catechins and antioxidants that may help reduce LDL cholesterol levels and improve heart health.

Black Tea

Rich in flavonoids, black tea may help lower LDL cholesterol levels and reduce the risk of heart disease.

Oolong Tea

Studies suggest oolong tea may help lower LDL cholesterol levels and promote heart health, possibly due to its polyphenol content.

Hibiscus Tea

Known for its antioxidant properties, hibiscus tea may help lower LDL cholesterol levels and improve overall heart health.

Pu-erh Tea

A fermented tea that may help reduce LDL cholesterol levels and improve lipid metabolism.

Rooibos Tea

Naturally caffeine-free and rich in antioxidants, rooibos tea may have beneficial effects on cholesterol levels and heart health.

Peppermint Tea

While not directly lowering cholesterol, peppermint tea can aid digestion and may support overall heart health indirectly.

The 7 Most Amazing Hiking Trails In The U.S