Rich in healthy fats and fiber, avocados help keep you full and satisfied, reducing the urge to overeat.
Vegetables like spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients, promoting satiety and aiding digestion.
Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which help regulate blood sugar levels and reduce cravings.
High in protein and probiotics, yogurt supports gut health and can help reduce bloating.
Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and may help reduce visceral fat.
A complete protein source with fiber and essential nutrients, quinoa supports satiety and provides sustained energy.
Packed with probiotics (beneficial bacteria), protein, calcium, and vitamin D, Greek yogurt supports gut health, bone health, and provides a creamy texture to dishes.
Rich in antioxidants, fiber, and vitamins (particularly vitamin C), berries like blueberries, strawberries, and raspberries support immune function.
Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, fiber, and various vitamins and minerals.
Packed with healthy fats, protein, and fiber, almonds help control appetite and support weight management.