Top 10 nuts for heart and vascular health
Rich in monounsaturated fats, vitamin E, and fiber, almonds can help lower LDL cholesterol levels and reduce the risk of heart disease.
High in omega-3 fatty acids, walnuts can help lower cholesterol levels and reduce inflammation, which is beneficial for heart health.
Packed with healthy fats, fiber, and antioxidants, pistachios can help lower LDL cholesterol and improve heart health.
A good source of selenium, which is important for heart health and may help reduce inflammation and improve blood vessel function.
Rich in unsaturated fats and magnesium, cashews can help lower blood pressure and reduce the risk of heart disease.
High in monounsaturated fats and antioxidants, hazelnuts can help improve cholesterol levels and reduce inflammation in the body.
Pecans contain plant sterols, which can help lower cholesterol levels, and they are also rich in antioxidants and healthy fats.
High in monounsaturated fats and low in omega-6 fatty acids, macadamia nuts can help improve cholesterol levels and reduce inflammation.
Pine nuts are a good source of heart-healthy nutrients like monounsaturated fats, magnesium, and vitamin E.
While technically not nuts, chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health and lower cholesterol levels.