Packed with antioxidants and fiber, berries help you feel full and satisfied with fewer calories.
Contains antioxidants and catechins that can boost metabolism and aid in fat burning.
Spinach, kale, and other leafy greens are low in calories and high in nutrients, aiding in weight loss.
Rich in healthy fats and fiber, avocados help keep you full and can reduce overall calorie intake.
Almonds, walnuts, and other nuts provide protein, fiber, and healthy fats that promote satiety.
High in fiber and omega-3 fatty acids, chia seeds can absorb water and expand in your stomach, helping you feel full.
A complete protein and high in fiber, quinoa can keep you satisfied and reduce cravings.
High in protein and probiotics, Greek yogurt can support digestion and keep you full longer.