Rich in healthy fats, particularly monounsaturated fats, which support brain health and neurotransmitter function.
High in folate, fiber, and protein, legumes support stable blood sugar levels and provide nutrients essential for neurotransmitter function.
Provide complex carbohydrates, which support stable blood sugar levels and serotonin production.
Gut health is increasingly linked to mental health. Probiotics promote a healthy gut microbiome, which can influence neurotransmitter production and mood regulation.
Contains curcumin, a compound with anti-inflammatory and antioxidant properties.
High in folate (vitamin B9), which plays a key role in neurotransmitter synthesis, including serotonin.
High in antioxidants, particularly anthocyanins and flavonoids, which protect against oxidative stress and inflammation.