Rich in vitamin E, magnesium, and healthy fats. They promote heart health and aid in lowering cholesterol levels.
A good source of selenium, which supports immune function and thyroid health.
High in omega-3 fatty acids, which are beneficial for heart health and brain function.
Contains fiber, protein, and antioxidants, promoting gut health and reducing cholesterol levels.
High in copper, magnesium, and antioxidants. They support bone health and immune function.
Rich in vitamin E and monounsaturated fats. They promote heart health and may help reduce inflammation.
Contains antioxidants and healthy fats that may lower bad cholesterol and promote heart health.
High in monounsaturated fats and low in omega-6 fatty acids, supporting heart health and reducing inflammation.