Blueberries get their deep blue hue from anthocyanins, a sub-category of antioxidants that slow the oxidation that causes damage to our cells.
Tomatoes contain lycopene, another antioxidant that gives this versatile food its red color. These strong antioxidant properties slow oxidation and help protect against cancer.
Carrots are high in beta carotene, a precursor to Vitamin A. “We use Vitamin A topically for many things, such as acne treatment and anti-aging.
Oranges are a rich source of Vitamin C, which boosts immune function and helps protect against UV photodamage. Vitamin C can improve the appearance of dark spots and wrinkles, leading to more youthful-looking skin.
The body requires 21 amino acids that combine to build proteins crucial to cellular function and tissue repair.
Cucumbers contain approximately 96% water, providing nourishing hydration to your skin. Hydration is important for keeping your face feeling smooth and supple.
Walnuts contain omega-3 fatty acids. These fatty acids help your skin retain moisture, making your skin appear more radiant.